A faster paced class blending a variety of traditional dances such as the Cha-Cha, Mambo, Salsa, Rumba and Meringue.
A low-impact, non-aerobic workout using free weights, body bars, and resistance bands to tone and sculpt; the first 15 minutes is dedicated to abs while the last 45 minutes works both the upper and lower body.
Ballet Pilates focuses on centering, core balance and improving flexibility & posture while sculpting, toning and strengthening your muscles. Ballet Pilates is a full body workout that fuses the techniques and the benefits of ballet conditioning with skeletal alignment, natural body weight, and the use of props. Blending together a standing workout coming from ballet barre work and core work based on mat pilates.
PILOXING is based on cutting edge research and techniques that burn maximum calories, build lean muscles and increase stamina. The programs are built on an interdisciplinary system of two extremes – Boxing and Pilates principles. The combination of the two disciplines as the primary exercise components create a sense of balance, both physically and mentally.
Tabata is high intensity regimen that promotes weight loss and increases lean muscle.
High intensity cycling cardio workout with interval blasts.
Kick and Sculpt
A cardio kickboxing class incorporating weight training to boost your metabolism and tone your body.
A high-energy workout involving a fitness step designed to keep you moving and keep your heart pumping.