A faster paced class blending a variety of traditional dances such as the Cha-Cha, Mambo, Salsa, Rumba and Meringue.
A full-body cardio jam session, combining light resistance with constant simulated drumming. It fuses cardio, Pilates, strength, plyometrics, and more!
Ballet Pilates focuses on centering, core balance and improving flexibility & posture while sculpting, toning and strengthening your muscles. Ballet Pilates is a full body workout that fuses the techniques and the benefits of ballet conditioning with skeletal alignment, natural body weight, and the use of props. Blending together a standing workout coming from ballet barre work and core work based on mat pilates.
PILOXING is based on cutting edge research and techniques that burn maximum calories, build lean muscles and increase stamina. The programs are built on an interdisciplinary system of two extremes – Boxing and Pilates principles. The combination of the two disciplines as the primary exercise components create a sense of balance, both physically and mentally.
A flexibility, strength and conditioning mat workout incorporating all styles of Yoga.
Strength & Conditioning
This workout is designed using your own body weight and sometimes some light weights to improve flexibility and build overall strength.
Step & Sculpt
A fast paced cardio workout involving a fitness steps and light weights to tone and sculpt the entire body.
Team Functional Training (Coming Soon)
Select (or Upgragde to) a WFOB membership that includes access to Team Functional Training sessions.
Team Functional Training helps provide you with the strength, stability, and mobility you need to thrive in your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns—walking and running—every day. Functional training utilizes exercises that improve your movement proficiency in these primary patterns to give you an edge so you can achieve your goals safely and with good health.
Team Functional Training sessions (30 minutes) must be booked via your WFOB software profile 24 hours in advance by clicking your DASHBOARD/CALENDAR. *24 notice required for cancellation. Missed classes will be deducted from profile.