A faster paced class blending a variety of traditional dances such as the Cha-Cha, Mambo, Salsa, Rumba and Meringue.
A low-impact, non-aerobic workout using free weights, body bars, and resistance bands to tone and sculpt; the first 15 minutes is dedicated to abs while the last 45 minutes works both the upper and lower body.
A full-body cardio jam session, combining light resistance with constant simulated drumming. It fuses cardio, Pilates, strength, plyometrics, and more!
Ballet Pilates focuses on centering, core balance and improving flexibility & posture while sculpting, toning and strengthening your muscles. Ballet Pilates is a full body workout that fuses the techniques and the benefits of ballet conditioning with skeletal alignment, natural body weight, and the use of props. Blending together a standing workout coming from ballet barre work and core work based on mat pilates.
PILOXING is based on cutting edge research and techniques that burn maximum calories, build lean muscles and increase stamina. The programs are built on an interdisciplinary system of two extremes – Boxing and Pilates principles. The combination of the two disciplines as the primary exercise components create a sense of balance, both physically and mentally.
The Fundamentals of Barre Pilates using the Body Bar, Bender Ball, and light weights to improve flexibility and build core strength.
A flexibility, strength and conditioning mat workout incorporating all styles of Yoga.
Tabata is high intensity regimen that promotes weight loss and increases lean muscle.
Jillian Michaels BODYSHRED ™
Define muscle and condition for peak performance using Jillians 3-2-1 interval/circuit training approach 3 minutes of strength, 2 minutes of cardio and 1 minute of core, all packed into a fresh and fun workout.
High Intensity Interval Training Class to boost your metabolism and tone and sculpt your body.
The Bodiography® Fitness and Strength Training System is a new full body workout that fuses the techniques and the benefits of ballet conditioning with skeletal alignment, natural body weight, and the use of props (mat, weights, ball, and bands.
Strength and Conditioning
This workout is designed using your own body weight and sometimes some light weights to improve flexibility and build overall strength.
A high-energy workout involving a fitness step designed to keep you moving and keep your heart pumping.
A series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.
A dynamic asana practice fused with primal movement, tribal dance and deep core engagement.
This class is primarily a non-aerobic, muscle-toning class with additional focus on core strength. Participants use body bars, dumbbells, and resistance bands to perform traditional weight-training moves.
This class offers various exercise stations in which participants rotate around and workout different muscle groups. This workout improves mobility, strength and stamina.
Small Group Training
45-minute Small Group Training SPACE IS LIMITED (3 – 8 spots) $30 per class. PT Assessments Included.