Women's Fitness is a non-intimidating, all female setting with modern strength training equipment and vast array of cardio machines, dumbells, stability balls and more. We provide various classes to fit your schedule at unbeatable prices !
Beginning with a complete assessment (exercise history, nutrition, body composition and physical endurance) our fitness professionals learn what changes need to be made to attain your personal goals.
Once your program is designed we teach you how to use the equipment properly and safely.
From split-body strengthening routines to 30 minute circuits, we'll customize a program that fits your lifestyle and needs.
What's your excuse? Call or send us an email today !
We offer a full range of services including:
• Terrific fitness classes including Spinning, Yoga, Aerobics and more
• Top of the line strength training and cardio machines
• Spray Tanning (Airbrush tanning from Fantasy Tan)
• Circuit Training
• Personal Training
• Weight Loss Programs
• Corporate and Student Rates available
Click on the Our Programs link to see all that we offer.
Give us a call or stop by to see what we can do for you. We know you'll be impressed with our approach and our facility. We are here to help you meet your fitness goals! Call us today to schedule a free workout!