Class Schedule

Women's Fitness is a non-intimidating, all female setting with modern stre

Women's Fitness offers a wide range fitness classes. Check out the schedule below to see what we offer:

Time Monday Tuesday Wednesday Thursday Friday
7:00 AM Cardio Int
Elaine
  7:00 Cardio Int
7:20 On The Ball
Elaine 		   
12:00 PM Pilates
Tiffany 		Muscle Fit
Elaine 		Yolates
Julie 		Yoga
Patricia 		Midday
Muscle
Elaine
12:30 PM     Spinning
Deb 		   
1:00 PM Tai Box
Celio 		Yoga
Patricia 		Latin Dance
Johnny 		Tai Box
Celio 		Pilates
Tiffany
5:30 PM Boot Camp
Tiffany 		Strength
in Motion
Kate 		Cardio Int
Elaine 		Pilates
Kate 		 

Cardio Box (Elaine):
First half hour is Kick Boxing followed by a half hour of stretching and core conditioning

Cardio Interval (Elaine):
A challenging cardio sculpting class, which blends aerobic activity with free weights and body bars to tone and sculpt

Hi/Low Cardio Box (Lindsey):
A great fat burning workout which uses a variety of easy to follow aerobic combinations consisting mostly of intense low impact moves

Latin Dance (Johnny):
A faster paced class blending a variety of traditional Latin dances such as the Cha-Cha, Mambo, Salsa, Rumba and Meringue

Muscle Fit/Midday Muscle (Elaine):
A low-impact, non-aerobic workout using free weights, body bars, and resistance bands to tone and sculpt; in Muscle Fit, the first 15 minutes is dedicated to abs while the last 45 minutes works both the upper and lower body

Pilates (Kate, Katherine):
A core body conditioning mat workout; improve flexibility & posture while connecting your body & mind, sculpt, tone & strengthen your muscles using your own body weight

Yolates (Julie):
A core body conditioning mat workout; incorporating both Yoga and Pilates which improves flexibility & posture; while sculpting, toning & strengthening your muscles

Tae Box (Celio):
A kick-boxing class focusing on moves taken from traditional boxing and Tae Kwon Do; high and low impact moves are used to provide an exciting cross-training workout

Strength in Motion (Kate):
Power packed full body workout, combining aspects of step, kickboxing, plates, aerobics and free weights

Yoga (Patricia):
Viniyoga - yoga to suit the needs of the body; movement/postures are done using breathing techniques to facilitate a deeper experience. This lunchtime class is to de-stress, calm the mind and energize the body

Give us a call or stop by to see what we can do for you. We know you'll be impressed with our approach and our facility. We are here to help you meet your fitness goals! Call us today to schedule a free workout!

 

(617) 227-1221

Email: memberservices@womensfitnessofboston.com