If your company is interested in a 16-Week Health and Wellness Program similar to this, please reach out to Julie by email at memberservices@womensfitnessofboston.com or by phone at 617-227-1221.

WFOB partnered with the Department of Public Health for the State of Massachusetts – Mass Rehabilitation Commission on the launch of a 16-week Health and Wellness program this year. See the schedule of class offerings below:

06/05/2017 Piloxing – Group Fitness Class with Julie
06/12/2017 Barre Above – Group Fitness Class with Leah
06/16/2017 Self-Defense Seminar – In-Class Presentation with John
06/19/2017 Bodiography – Group Fitness Class with Brandy
06/26/2017 Muscle Fit – Group Fitness Class with Julie
06/30/2017 Hypnosis – Stress Reduction/Weight Loss – In Class Presentation with Rhonda
07/10/2017 Zumba – Group Fitness Class with Kendra
07/17/2017 Strength & Conditioning – Group Fitness Class with Quincy
07/24/2017 Yoga- Group Fitness Class with Nikki 2:30pm
07/28/2017 Dr. Jodi Ashbrook – Using Meditation and Yoga as a Tool to Handle Stress with Dr. Jodi
07/31/2017 Mat Pilates – Group Fitness Class with Leah
08/07/2017 Piloxing – Group Fitness Class with Julie
08/11/2017 Effects of Sitting All Day/Posture Improvement Exercise Techniques – In Class Presentation with Karen
08/14/2017 Barre Above – Group Fitness Class with Leah
08/21/2017 Bodiography – Group Fitness Class with Brandy
08/25/2017 Introduction to Tai Chi with John
08/28/2017 Muscle Fit – Group Fitness Class with Julie
09/11/2017 Strength & Conditioning – Group Fitness Class with Quincy
09/18/2017 Yoga – Group Fitness Class with Tara
09/25/2017 Mat Pilates – Group Fitness with Leah
10/02/2017 Zumba – Group Fitness Class with Kendra

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