Train Virtually Anywhere with a Team WFOB Coach!
Angela & Maria
WFOB is more than just a gym. It's a community of healthy minded, supportive women. We help you create healthy lifestyle habits to last a lifetime. Be the best version of you! Meet with our high quality, educated TEAM WFOB trainers/coaches to help you get results, be fit and strong!
STRONG by Zumba, Yoga, Pilates, Strength & Conditioning, Power Flex 45, POUND Rockout Workout and more...Workout with TEAM WFOB Group Fit and build bone density, burn fat, burn calories, tone, build core strenth, and build overall confidence! Get your workout done during your lunch hour or before you head home!
Select a membership option that includes personal training or choose a personal training package. (no membership required!) Begin with a complete assesment (exercise history, nutrition, body composition, and physical endurance). Set S.M.A.R.T. goals and learn how to get started to attain your personal goals. Get results with MYZONE (MYZONE MZ-3 belt included with ALL VIP PT Memberships).
Our state of the art equipment is high quality and well maintained. Come in for a great workout. Equipment Includes: Life Fitness Treadmills Precor Crosstrainers Cybex Equipment Free Weights Much More.
Select a personal training package or VIP PT membership or join a 42-Day Fitness Challenge and create your own custom online nutrition plan with grocery lists, meal plans, snack ideas and recipes! Plus download the LOSEIT! app for free and track all along the way!
We are a supportive community with both caring members and a passionate team staff including 5 onsite TEAM WFOB Personal Trainers. If the walls could speak, they would share success stories of members overcoming issues of self-confidence, loss of loved ones, divorce, personal achievements, goals accomplished, marathons completed, fitness competition ribbons, Instagram model success stories, body image improvements, weight loss journeys, and more. We believe fitness is an overall journey of mindfulness and is created by balance. Our goal is to help women implement healthy habits for a lifetime both mentally and physically!
WFOB is a full service fitness club, with high quality, educated personal trainer/coaches and group fitness instructors helping clients get results! We help you create healthy lifestyle habits to last a lifetime. Be the best version of you! Learn to live healthy, be fit, be strong, and join our community of fit and healthy minded women today!
We also publish lots of great info and inspiration on social media.)
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