Virtual Fitness Class Schedule

Enjoy a variety of WFOB's group fitness classes online via ZOOM in the comfort of your own home! Stay healthy! Stay fit! Stay connected! Now offering unlimited Studio SWEAT OnDemand classes with the WFOB 30 Day VIP Virtual PASS!!!

Join the 7 Day Challenge for $7
 FREE VIRTUAL DANCE PARTY Link 
Monday 6:30pm
Thursday 6:30pm

USE PASSWORD: 020960

Learn More about the 30 Day Virtual Pass below

Links for ZOOM online classes are emailed weekly. Please email memberservices@womensfitnessoboston.com with questions.

*schedule is subject to change

  • MONDAY
  • Power Flex 45: 12pm -12:45pm
  • Power Flex Bootcamp: 5:30pm - 6:15pm
  • SPECIAL FREE CLASS FOR GUESTS AND MEMBERS: Virtual Dance Party with Diana: 6:30pm - 7:30pm 
  • TUESDAY
  • Strength & Conditioning: 12pm - 12:45pm
  • Pilates: 1pm - 1:45pm
  • STRONG30 Nation: 5:30pm - 6:00pm
  • WEDNESDAY
  • Power Flex45: 12pm - 12:45pm
  • Yoga: 1pm - 2PM
  • Ballet Pilates: 5:30pm - 6:15pm
  • THURSDAY
  • 30 Min Strength & Conditioning: 12pm - 12:30pm
  • Pilates Express: 1pm - 1:30pm
  • SPECIAL FREE CLASS FOR GUESTS AND MEMBERS: Virtual Dance Party with Diana: 6:30pm - 7:00pm 
  • FRIDAY
  • Tabata: 12pm - 12:30pm
  • Yoga: 1pm - 2pm
  • SAT & SUNDAY
  • SATURDAY: Ballet Pilates: 10am - 10:45am
  • SUNDAY: STRONG30 Nation: 10am - 10:30am

Learn Healthy Habits to Last a Lifetime

Virtual Class Passes via ZOOM  

FEATURED DEAL - 30 DAY VIP VIRTUAL PASS -

LIMITED TIME OFFER

30 Day VIP Virtual Pass

  • Unlimited WFOB ZOOM Live classes
  • EXCLUSIVE access to WFOB's google library of pre-recorded group fitness classes
  • Studio SWEAT onDemand classes - SSoD online membership with 100's of classes
  • Access to WFOB's "In Charge Technologies" app nutrition guide and custom workout videos
  • Auto billed monthly for $49.95 (Fourteen days notice required to cancel)
  • SAVE $20 OFF YOUR FIRST MONTH WITH PROMO CODE "WFOBVIP" (LIMITED TIME OFFER)
$49.95 (auto billed monthly) | 30 Day Virtual Pass

30 Day VIP

Virtual Pass

  • Unlimited WFOB ZOOM Live classes
  • EXCLUSIVE access to WFOB's google library of pre-recorded group fitness classes
  • Studio SWEAT onDemand classes - SSoD online membership with 100's of classes
  • Access to WFOB's "In Charge Technologies" app nutrition guide and custom workout videos
  • Auto billed monthly for $49.95 (Fourteen days notice required to cancel)
  • SAVE $20 OFF YOUR FIRST MONTH WITH PROMO CODE "WFOBVIP" (LIMITED TIME OFFER)

One Paid Virtual WFOB ZOOM Live Group Fitness Classes

  • 1 Virtual Group FItness Class
  • Access to WFOB's "In Charge Technologies" app nutrition guide and custom workout videos
  • May purchase additional
  • Expires 6 months from purchase

Five Paid WFOB ZOOM Live Virtual Group Fitness Classes

  • 5 Virtual Group Fitness Classes 
  • Access to WFOB's "In Charge Technologies" app nutrition guide and custom workout videos
  • May purchae additional
  • Expires 6 months from purchase 

Missing your workout routine? No worries! WFOB offers a variety of at home VIRTUAL options for you to stay fit, healthy and connected from the comfort and convenience of home! Women only. Must be 18 years of age and up. Pay classes, small group personal training sessions excluded. Once purchased, you will receive a login and password to register for classes in your own WFOB software or email memberservices@womensfitnessofboston.com. Virtual class packages include access to WFOB ZOOM live classes and nutrition/custom video features within the In Charge Technologies App. ***Studio SWEAT OnDEMAND classes included with the 30 Day Virtual Pass monthly billed option ONLY. Additional login information provided upon joining.

VISIT WFOB FULL WEBSITE

Why Women's Fitness of Boston?

WFOB is more than just a gym. It's a community of healthy minded, supportive women. We help you create healthy lifestyle habits to last a lifetime. Be the best version of you! Meet with our high quality, educated TEAM WFOB trainers/coaches to help you get results, be fit and strong!

Variety of Fitness Classes 

STRONG Nation, Yoga, Pilates, Strength & Conditioning, Power Flex 45, Tabata and more...Workout with TEAM WFOB Group Fit and build bone density, burn fat, burn calories, tone, build core strenth, and build overall confidence! Plus with our 30 Day Virtual Pass get access to Studio SWEAT onDemand classes - 100's of pre-recorded classes to meet your busy schedule! Get your workout done during your lunch hour and in the comfort of your own home!  

Personal Training 

Select a virtual pt package (no membership required!) Begin with a complete assesment (exercise history, nutrition, body composition, and physical endurance). Set S.M.A.R.T. goals and learn how to get started to attain your personal goals. Get results with MYZONE (MYZONE MZ-3 belt included with ALL VIP PT Memberships).

Cardio equipment and more! 

Our state of the art equipment is high quality and well maintained. Come in for a great workout. Equipment Includes: Life Fitness Treadmills Precor Crosstrainers Cybex Equipment Free Weights Much More.

Have Healthy and Delicious Meals Delivered to the your home by Nutre Meals! 

Outside of your workout, the food you fuel your body with is essential to looking, feeling, and performing your best. If you want real results then you’ve got to eat right. That's why we're excited to announce that we've partnered with Nutre Meals - a Local and 100% Massachusetts based meal delivery company - to fuel your fitness goals the easy way. Nutre's meal delivery fits whatever diet you’re on. Whether it's paleo, healthy, bulking, cutting, they’ve got you covered.  

Julie, I can’t thank you enough! I put on a tape and it wasn’t the same. Connecting is key! Quads are screaming so I know classes are doing their job.

- Kathy G (right) pictured with sister Diane

About Us

A Healthy Lifestyle includes the Body, Mind and Soul! Start your Health and Wellness Journey with WFOB!

We are a supportive community with both caring members and a passionate team staff including 5 onsite TEAM WFOB Personal Trainers. If the walls could speak, they would share success stories of members overcoming issues of self-confidence, loss of loved ones, divorce, personal achievements, goals accomplished, marathons completed, fitness competition ribbons, Instagram model success stories, body image improvements, weight loss journeys, and more. We believe fitness is an overall journey of mindfulness and is created by balance. Our goal is to help women implement healthy habits for a lifetime both mentally and physically!  

WFOB is a full service fitness club, with high quality, educated personal trainer/coaches and group fitness instructors helping clients get results! We help you create healthy lifestyle habits to last a lifetime. Be the best version of you! Learn to live healthy, be fit, be strong, and join our community of fit and healthy minded women today!

I'm Ready to Start with the
7 Day Challenge for ONLY $7