Virtual Fitness Class Schedule

j*schedule is subject to change

Enjoy a variety of WFOB's group fitness classes online via ZOOM in the comfort of your own home! Stay healthy! Stay fit! Stay connected!

Sign up for a FREE Virtual Class

Links for ZOOM online classes are posted in the WFOB Members/Class Pass Facebook group and emailed regularly. Please email memberservices@womensfitnessoboston.com with questions.

  • MONDAY
  • Power Flex 45: 12pm -12:45pm
  • Piloxing: 5:30pm - 6:15pm
  • SPECIAL FREEE CLASS MONDAY 3/30: Virtual Dance Party with Diana: 7:30pm - 8:30pm 
  • TUESDAY
  • Strength & Conditioning: 12pm - 12:45pm
  • Pilates: 1pm - 1:45pm
  • STRONG30 by Zumba: 5:30pm - 6:00pm
  • Power Flex 30: 6:15pm - 6:45pm 
  • WEDNESDAY
  • Power Flex45: 12pm - 12:45pm
  • Yoga: 1pm - 2PM
  • Zumba: 6:15pm - 7:00pm
  • THURSDAY
  • Pilates Express: 1pm - 1:30pm
  • Ballet Pilates: 5:30pm - 6:15pm
  • FRIDAY
  • Tabata: 12pm - 12:30pm
  • Yoga: 1pm - 2pm
  • SAT & SUNDAY
  • CURRENTLY NO SATURDAY CLASSES
  • SUNDAY: STRONG30 by Zumba: 10am - 10:30am

Julie, I can’t thank you enough! I put on a tape and it wasn’t the same. Connecting is key!Quads are screaming so I know classes are doing their job.

- Kathy G (right) pictured with sister Diane

Learn Healthy Habits to Last a Lifetime

Virtual Class Passes via ZOOM  

Limited Time Offer - Try a Virtual Class for FREE!

One FREE Virtual Group Fitness Class

  • One FREE Virtual Fitness Class
  • One time use only.
  • Expires 6 months from purchase
 One FREE Virtual
Group Fitness Class 

One Paid Virtual Group Fitness Classes

  • 1 Virtual Group FItness Class
  • May purchase additional.
  • Expires 6 months from purchase

Five Virtual Group Fitness Classes

  • 5 Virtual Group Fitness Classes 
  • May purchae additional.
  • Expires 6 months from purchase 

Missing your workout routine? No worries! Feel free to purchase one of our virtual class pass options and enjoy access to a variety of exciting group fitness classes! Women only. Must be 18 years of age and up. Pay classes, small group personal training sessions excluded. Once purchased, you will recieve a login and password to register for classes in your own WFOB software or email memberservices@womensfitnessofboston.com. Classes expire 6 months from purchase

VISIT WFOB FULL WEBSITE

Why Women's Fitness of Boston?

WFOB is more than just a gym. It's a community of healthy minded, supportive women. We help you create healthy lifestyle habits to last a lifetime. Be the best version of you! Meet with our high quality, educated TEAM WFOB trainers/coaches to help you get results, be fit and strong!

Variety of Fitness Classes 

STRONG by Zumba, Yoga, Pilates, Strength & Conditioning, Power Flex 45, Tabata and more...Workout with TEAM WFOB Group Fit and build bone density, burn fat, burn calories, tone, build core strenth, and build overall confidence! Get your workout done during your lunch hour and in the comfort of your own home!  

Personal Training 

Select a virtual pt package (no membership required!) Begin with a complete assesment (exercise history, nutrition, body composition, and physical endurance). Set S.M.A.R.T. goals and learn how to get started to attain your personal goals. Get results with MYZONE (MYZONE MZ-3 belt included with ALL VIP PT Memberships).

Cardio equipment and more! 

Our state of the art equipment is high quality and well maintained. Come in for a great workout. Equipment Includes: Life Fitness Treadmills Precor Crosstrainers Cybex Equipment Free Weights Much More.

Have Healthy and Delicious Meals Delivered to the Club by Nutre Meals! 

Outside of your workout, the food you fuel your body with is essential to looking, feeling, and performing your best. If you want real results then you’ve got to eat right. That's why we're excited to announce that we've partnered with Nutre Meals - a Local and 100% Massachusetts based meal delivery company - to fuel your fitness goals the easy way. Nutre's meal delivery fits whatever diet you’re on. Whether it's paleo, healthy, bulking, cutting, they’ve got you covered.  

About Us

A Healthy Lifestyle includes the Body, Mind and Soul! Start your Health and Wellness Journey with WFOB!

We are a supportive community with both caring members and a passionate team staff including 5 onsite TEAM WFOB Personal Trainers. If the walls could speak, they would share success stories of members overcoming issues of self-confidence, loss of loved ones, divorce, personal achievements, goals accomplished, marathons completed, fitness competition ribbons, Instagram model success stories, body image improvements, weight loss journeys, and more. We believe fitness is an overall journey of mindfulness and is created by balance. Our goal is to help women implement healthy habits for a lifetime both mentally and physically!  

WFOB is a full service fitness club, with high quality, educated personal trainer/coaches and group fitness instructors helping clients get results! We help you create healthy lifestyle habits to last a lifetime. Be the best version of you! Learn to live healthy, be fit, be strong, and join our community of fit and healthy minded women today!

One Free Virtual Group Fitness Class