Yogalates on Weds @6:30pm

Yogalates on Weds @6:30pm

Yogalates

A blend of yoga and Pilates, this class focuses on core, balance and improving overall flexibility. Build strength and find Zen in this combo workout. 

Join us in welcoming Moira to WFOB Team Group Fit!

Both mental and physical fitness have been very important to Moira throughout her life. She has been doing yoga along with other fitness regiments for many years. She received her 200 YTC and almost immediately began teaching yoga.

Get your Zen on during the workday with in yoga on Weds/Fri @1pm or find your inner Warrior with Unity Yoga on Thursday evenings @6:15pm. Click HERE for a list of all the amazing classes offered at WFOB.