SPACE is LIMITED – Must have Team Functional Membership (TFT) Type to participate – 24 hours notice req to cancel. Must book thru WFOB Software....
A high intensity cardio workout with interval blasts AND incorporating strength training with weights

Online Training and Nutrition INCLUDED WITH ALL MEMBERSHIPS Women’s Fitness of Boston offers an ONLINE training and nutrition program! The program is included with all membership and training...
Congratulations to WFOB member Antoinetta Kelley for completing her first Powerhouse Classic Bikini Competition! Check out her photo on our Instagram and follow us for...
Kate is a certified fitness instructor who teaches Strength In Motion and Pilates at WFOB.