Health and Wellness Programs

If your company is interested in a Week Health and Wellness Program please reach out to Julie by email at memberservices@womensfitnessofboston.com or by phone at 617-227-1221.

WFOB partnered with the Department of Public Health for the State of Massachusetts – Mass Rehabilitation Commission on the launch of a 16-week Health and Wellness program. See the schedule of class offerings below:

Piloxing – Group Fitness Class
Barre Above – Group Fitness Class
Self-Defense Seminar Bodiography – Group Fitness Class
Muscle Fit – Group Fitness Class
Hypnosis – Stress Reduction/Weight Loss – In Class Presentation with Dr. Rhonda Waters
Zumba – Group Fitness Class with Kendra
Strength & Conditioning – Group Fitness Class
Yoga- Group Fitness Class with Nikki 2:30pm
Using Meditation and Yoga as a Tool to Handle Stress with Dr. Jodi Ashbrook
Mat Pilates – Group Fitness Class with Leah
Effects of Sitting All Day/Posture Improvement Exercise Techniques/Rolfing
Barre Above – Group Fitness Class
Introduction to Tai Chi

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