Zumba


Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party

POUND® ROCKOUT.WORKOUT.

A full-body cardio jam session, combining light resistance with constant simulated drumming. It fuses cardio, Pilates, strength, plyometrics, and more!

Ballet Pilates

Ballet Pilates focuses on centering, core balance and improving flexibility & posture while sculpting, toning and strengthening your muscles. Ballet Pilates is a full body workout that fuses the techniques and the benefits of ballet conditioning with skeletal alignment, natural body weight, and the use of props. Blending together a standing workout coming from ballet barre work and core work based on mat pilates.

Piloxing ®

PILOXING is based on cutting edge research and techniques that burn maximum calories, build lean muscles and increase stamina. The programs are built on an interdisciplinary system of two extremes – Boxing and Pilates principles. The combination of the two disciplines as the primary exercise components create a sense of balance, both physically and mentally.

Yoga

All levels welcome to join in both styles of Yoga. A flexibility, strength and conditioning mat workout incorporating vinyasa flow and hatha poses. Find your Zen, increase flexibility, build strength and explore inner peace.

Unity Yoga

Unify your mind, body and soul through teachings of dignity, peace, humility and growth as highlighted in the iconic Desiderata poem. Participants are encouraged to incorporate many virtues from the exemplary poem, listed here and will explore lessons of mindfullness. Cultivating these virtues through challenging sequences and breath work will connect the self to mind and body.

Pilates

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

Power Flex 30/45

A primarily non-aerobic fitness class (30 or 45 minutes) focusing on toning muscle and learning proper workout techniques when using dumbells, body bars, resistance bands and your own body weight to perform traditional weight training moves.

Strength & Conditioning

This workout is designed using your own body weight and sometimes some light weights to improve flexibility and build overall strength.

Step & Sculpt

A fast paced cardio workout involving a fitness steps and light weights to tone and sculpt the entire body.

Circuit Challenge

Rotate through different exercise stations to target and challenge all muscle groups. Improve mobility, strength and stamina.

 

 

STRONG by Zumba

A revolutionary high-intensity workout where every move is synced to a beat, pushing you harder to give it everything you’ve got, and then some.

Team Functional Training

Select (or Upgragde to) a  WFOB membership that includes access to Team Functional Training sessions.

Team Functional Training: TFT helps provide you with the strength, stability, and mobility you need to thrive in your life and sports. Team functional training helps your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, team functional training also improves core stability.

Team Functional Training sessions (30 minutes) must be booked via your WFOB software profile 24 hours in advance by clicking your DASHBOARD/CALENDAR. *24 notice required for cancellation. Missed classes will be deducted from profile.

Vixen Workout

The Vixen Workout is a dance fitness format that uses commercial choreography, and killer music remixes, so you can experience yourself as a performer. This classe create an environment where you can experience an emotional release, mind-body connection, and a sense of community while burning anywhere between 400 to over 1,000 calories!