Small Group Personal Sessions (Reservation Required)
*Upon club re-opening. Join one of our Small Group Program options and have access to Small Group Personal Training Sessions with WFOB qualified coaches and learn healthy habits to last a lifetime. WFOB Team Coaches lead these fun and effective high, intensity 30 minute GPT sessions to help you reach your fitness goals and learn proper form and technique. GPT (group personal training) Each participant receives expert coaching guidance, personalized messaging from your coach regularly for accountability, and an easy and realistic nutrition guide to follow to learn and maintain healthy habits to last a lifetime. Sessions must be reserved 24 hours in advance via the WFOB software or by calling 617-227-1221Sessions do not accrue.
Ballet Pilates focuses on centering, core balance and improving flexibility & posture while sculpting, toning and strengthening your muscles. Ballet Pilates is a full body workout that fuses the techniques and the benefits of ballet conditioning with skeletal alignment, natural body weight, and the use of props. Blending together a standing workout coming from ballet barre work and core work based on mat pilates.
PILOXING is based on cutting edge research and techniques that burn maximum calories, build lean muscles and increase stamina. The programs are built on an interdisciplinary system of two extremes – Boxing and Pilates principles. The combination of the two disciplines as the primary exercise components create a sense of balance, both physically and mentally.
All levels welcome to join in both styles of Yoga. A flexibility, strength and conditioning mat workout incorporating vinyasa flow and hatha poses. Find your Zen, increase flexibility, build strength and explore inner peace.
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
Strength & Conditioning
This workout is designed using your own body weight and sometimes some light weights to improve flexibility and build overall strength.
Sculpt Series: Join us for low impact exercises targeting a few specific muscle groups each class. (i.e. abs/glutes, biceps/triceps, back/chest).
Rotate through different exercise stations to target and challenge all muscle groups. Improve mobility, strength and stamina.