Fitness has always been important to me but after some big life changes my own wellbeing was put to the side. I had a lot of false starts trying to get back on track and am so grateful to Nicole, Julie and WFOB for giving me just the motivation I needed…..thanks for helping me make myself a priority again1 ~ Nora
Healthy Habits Fitness for Women by Women’s Fitness of Boston is one of the fastest growing online transform programs for women across the nation. WFOB’s mission is to help women learn healthy habits to last a lifetime by balancing fitness, nutrition & accountability. We’ve done it with 100’s of women already and we are ready to do it you, step by step, day by day, with your own accountability coach guiding you through everything you need to be successful. Join our inspiring and empowering community of women in online live and recorded group sessions, choose healthy & delicious food from your PHD based nutrition guide and access custom workout videos on the go in your WFOB Fitness App.
Click the link and set up a time to chat to find the best program for you! https://calendly.com/wfob/healthy-habits-coaching-call
We are a supportive community of women with both caring members and a passionate team staff including 5 TEAM WFOB Accountability Coaches/Personal Trainers. Our WFOB fit, fam community is filled with success stories of members overcoming issues of self-confidence, loss of loved ones, divorce, personal achievements, goals accomplished, marathons completed, fitness competition ribbons, Instagram model success stories, body image improvements, weight loss journeys, and more. We believe fitness is an overall journey of mindfulness and is created by balance. Our goal is to help women implement healthy habits for a lifetime both mentally and physically!
WFOB is a, NASM/AFFA partnered online business with high quality, educated personal trainer/accountability coaches and group fitness instructors helping clients get AMAZING lifelong results with FITNESS, NUTRITION and MINDSET & ACCOUNTABILITY! We help you create healthy lifestyle habits to last a lifetime. Be the best version of you! Learn to live healthy, be fit, be strong, and join our community of fit and healthy minded women today!
EVERY client is provided a consultation form and asked to schedule a Nutrition Orientation. We will ask you to provide your exercise history, nutrition, body composition and physical endurance, so our fitness professionals learn what changes need to be made to attain your personal goals and can provide you with the best guidance during YOUR Nutrition Orientation.
What’s are you waiting for? Call or send us an email today ! CLICK THE LINK BELOWS AND LET’S SHEDULE YOUR NO OBLIGATION CALL TODAY!
We offer a full range of services including:
- Terrific group sessions including (Group Live and Recorded access) : Total Body Conditioning, Yoga, Pilates, HIIT, Strength Training and more
- Access to the Healthy Habits Mindset Portal to create new habits, rituals and powerful new messages for lifetime results
- Top of the qualified coaches guiding you every step of the way
- PHD based nutrition guides (including recipes, eating out guides, tips & tools)
- HIIT Interval Training, Pilates, Yoga, and more
- Personal Training
- Custom Programs
- Fitness, Nutrition and Accountability (all programs)
Set up a time to chat to see what we can do for you.
We know you’ll be impressed with our approach and our community. We are here to help you meet your fitness goals!
Julie and Steven DiLeo