Author archive for: Julie
REFER A FRIEND
REFER A FRIEND Why Refer a Friend… – They’ll get a Free Live Virtual Workout With Us– We’ll send them a 5-Minute Guide to Healthy...
Boss Chick Dance Workout Twerk 101
Twerk 101
Group Personal Training Sessions (reservation required)
Join the WFOB “42-Get Healthy Challenge” , purchase GPT passes or sign up for a GPT membership and have access to Group Personal Training and...
Pilates Express
Join us for a 30 minute express pilates class to increase core strength and improve overall flexibility. Learn a variety of movements using your own...
Unity Yoga
Unify your mind, body and soul through teachings of dignity, peace, humility and growth as highlighted in the iconic Desiderata poem. Participants are encouraged to...
Yogalates
Yogalates is a blend of yoga and Pliates focusing on core, balance and improving overall flexibility. Build strength and find Zen in this combo class.
Boss Chick Dance Workout $ (Pay Class)
The Boss Chick Dance Workout is a ladies-only hip-hop, dancehall and afro-beats dance twerkout. Come sweat and slay your way into a healthier new you!...
Power Flex 30
A 30-minute fitness class focusing on toning muscle, building strength and learning the proper techniques to exercise to maximize results safely and effectively.