Summer Series

Join us in the summer for low impact exercises targeting a few specific muscle groups each class. (i.e. abs/glutes, biceps/triceps, back/chest). Learn a variety of...

Unity Yoga

Unify your mind, body and soul through teachings of dignity, peace, humility and growth as highlighted in the iconic Desiderata poem. Participants are encouraged to...

Yogalates

Yogalates is a blend of yoga and Pliates focusing on core, balance and improving overall flexibility. Build strength and find Zen in this combo class.

Power Flex 30

A 30-minute fitness class focusing on toning muscle, building strength and learning the proper techniques to exercise to maximize results safely and effectively.