Summer Series

Join us in the summer for low impact exercises targeting a few specific muscle groups each class. (i.e. abs/glutes, biceps/triceps, back/chest). Learn a variety of...

Unity Yoga

Unify your mind, body and soul through teachings of dignity, peace, humility and growth as highlighted in the iconic Desiderata poem. Participants are encouraged to...

Yogalates

Yogalates is a blend of yoga and Pliates focusing on core, balance and improving overall flexibility. Build strength and find Zen in this combo class.

Power Flex 30

A 30-minute fitness class focusing on toning muscle, building strength and learning the proper techniques to exercise to maximize results safely and effectively.

Summer Series

Summer Series

Starting 6/12/19Weds 6:30pm – 7pmThursday 1pm -1:30pm Summer Series  Get toned and defined this summer at WFOB in this new 30 minute low impact workout targeting specific muscle...