Pilates Express

Join us for a 30 minute express pilates class to increase core strength and improve overall flexibility. Learn a variety of movements using your own...

Unity Yoga

Unify your mind, body and soul through teachings of dignity, peace, humility and growth as highlighted in the iconic Desiderata poem. Participants are encouraged to...

Yogalates

Yogalates is a blend of yoga and Pliates focusing on core, balance and improving overall flexibility. Build strength and find Zen in this combo class.

Power Flex 30

A 30-minute fitness class focusing on toning muscle, building strength and learning the proper techniques to exercise to maximize results safely and effectively.